Are you ready to get raw and real with your host, Dr. Amanda Barrientez? This episode is filled with personal stories straight from her current life and relationship challenges. Stay tuned for Dr. B's insights on THE BENEFITS OF AFFAIRS and 3 powerful questions you can ask yourself to get out of victim mode when you're facing big unexpected events.
Remember BIG CHALLENGES = BIG GROWTH!
Click HERE to listen to the full podcast version of this video.
& NFA Coaching
Dr. Amanda Barrientez is a NFA - No F*cking Around - mindset, habits and business building coach. She works with entrepreneurs, professionals, executives and small businesses, teaching them how to execute max potential strategies so they can thrive in life and business.
NFA COACHING MENU:
*Self Optimization - Personal &...
Have you ever thought - I just can't figure out relationships?
Why are they so hard?
If this is you - watch and try today's tip to create more connected, fulfilling relationships!
& NFA Coaching
Dr. Amanda Barrientez is the founder of NFA Coaching where she teaches driven, growth-minded business builders max potential strategies so they can thrive in their personal and professional life. She’s known for her N.F.A. (No Fucking Around ) approach that will help you:
*Implement Max Potential Habits
*Transform Shame, Fear, & Emotional Blocks
*See Blind Spots and Gain Clarity
*Access Personal, Leadership, & Entrepreneurial Power
*Awaken Inner Genius to Live from Mission, Purpose & Meaning
Intro and why does maxing your potential matter?
Max potential pillars:
1. Personal Power
2. Connected Relationships
3. Mastering Your Money Mindset
This week’s topic is: ARE YOU FEELING UNDERVALUED IN RELATIONSHIPS?
Undervalued = feeling resentful, like other people are better than you, not knowing how to speak up.
The problem of feeling undervalued is an area where many people struggle. Could be in intimate relationships, at work, with your kids, or in friendships.
Rooted in holding yourself in the pit and the other people around you on a pedestal.
Dr. Demartini, one of my mentor’s philosophy.
This framework of thinking has to do with realizing that we all have equal value but if you recognize your value, you're going to devalue yourself and overvalue others.
You’ll put yourself in the pit and other people on a pedestal, which gives them the unequal power distribution in relationship.
Hello, growth-minded friends!
Dr. Amanda Barrientez here with ABi Coaching. Today I want to talk to you about THE CURSE OF THE COMFORT ZONE.
The reason I want to talk to you about this is because I hear so many people saying things like, “I'm fine.” “Life is going okay.” But they're longing for more. They're in a job where they know they deserve more. They want to experience more. They want to feel more. They want to thrive and feel alive…EVERY DAY!
They might be in a relationship where they feel like, oh, you know, it's fine. Everything's going well. Nothing's bad or broken down. But they don't feel the connected juice and fire that they used to feel when they started dating. Maybe they haven't had sex in months or they haven't gone on a special date to connect with each other in a long time.
Or it could be that people are making enough money at their job. They're getting go on vacations. They can put...
This is a common struggle among my coaching clients and was my own reason for stepping onto the path of personal growth and development. Unfortunately, we aren't directly taught any relationship skills in school - there aren't any required courses - so we figure out how to do relationship from the people around us. Sometimes this really helps and sometimes it really causes us to have relationship struggles - because RELATIONSHIPS ARE A SKILL and we need to learn relationship skills in order to be good at doing them.
I was in a 15 year marriage, and left the marriage by having an affair. Then my next relationship was challenging. I kept falling down and couldn't figure out how to do it!
Until one day, I realized that I'm the common denominator in my relationship issues. So, I took...
Hello everyone, I'm Dr. Amanda Barrientez, founder of ABi Coaching.
This is your place where you'll learn practical, actionable strategies to help you maximize your potential so you can lead a rich life and business.
Today I want to talk about relationships and HOW TO RESOLVE FIGHTS FASTER. I've talked in previous videos about connected relationships as a foundational pillar to leading a rich life and business. The reason is because relationships matter so much in shaping all of our other experiences outside of the relationship – they affect every area of our lives. If our relationships are stressed, then we feel stressed in all areas of life. We don't feel supported. We feel lonely. We feel misunderstood. This affects our clarity of thought and our productivity.
So, today I'm specifically going to talk about our intimate relationships because they tend to have the most impact on all areas of our life, but if you're not in an intimate relationship right...
Hello everyone. I'm Dr. Amanda Barrientez, founder of ABi Coaching.
This is your place where you'll learn actionable strategies to help you maximize your potential so you can lead a rich life and business.
Today I want to talk to you about a quick, simple strategy to TURN YOUR iPHONE INTO YOUR PERSONAL CHEERLEADER. This is an awesome strategy. I've used it for myself. I've used it with my clients. Everyone has benefited and it has helped people maximize their potential.
Here's how it works. You set up your iPhone as your daily personal cheerleader by setting alarms to go off at the time that you decide for them to go off, as many times a day, with as many personalized messages as you want. These can be messages of encouragement, inspiration, gratitude, directives, and reminders to practice balanced self-care.
HERE'S SOME EXAMPLES
I've had clients who, let's say they knew that day that they were going to have to do...
Hello everyone! Welcome to the Lead a Rich Life Channel. I’m Dr. Amanda Barrientez - founder of ABi Coaching.
If this is your first time to the channel, this is your place where every Wednesday I’ll give you actionable Rich Life Tips to help you access your personal power, develop and nurture connected relationships, and master your money mindset so you can LEAD A RICH LIFE. These tips will be actionable, simple, practical strategies that you can implement into your everyday life and EVERY VIDEO I’ll provide a free bonus downloadable worksheet for you to enhance what you’ve learned in the video.
Today, we’re going to talk about The 3 Pillars of a RICH Life and at the end I’ll give you some questions to consider to see how these three pillars are shaping your rich life journey.
Have you ever thought – I wish my life had more meaning?
I used to feel this...
Hello everyone! Welcome to the Lead a Rich Life Channel. I’m Dr. Amanda Barrientez. Founder of ABi Coaching.
This is the channel where every Wednesday, you’ll learn actionable Rich Life Tips to help you access your personal power, develop and nurture connected relationships and master your money mindset so you can LEAD A RICH LIFE. The tips will be easy to implement so you can improve and every week I’ll give you a bonus downloadable worksheet so you can deepen your learning.
Today, we’re going to talk about 2 Tips for a Successful Relationship. At the end, as always, I’ll give you action steps, so don’t leave until it’s over.
As social beings we long for connection and we want a connected relationship but many of us don’t know how.
There aren’t any formal relationship classes taught...
Hello Everyone! Welcome to the Lead a Rich Life Channel. I’m Dr. Amanda Barrientez. Founder of ABi Coaching.
This is the channel where you’ll learn actionable Rich Life Tips to help you access your personal power, develop and nurture connected relationships and master your money mindset so you can LEAD A RICH LIFE.
Today, we’re going to talk about How to Change Your Life Right Now. At the end of the video I’ll give you an action step to help you transform from where you are now to where you want to be. Plus, I’ll give you a downloadable link that dives deeper on this topic and helps you practice what you’ve learned today. So, be sure to stick around until the end.
Learning how to change your life right now is a critical skill that’s useful to literally everyone I know. So, let’s get started.
Think of something that you’re wanting to change in your life right...