Do you want to be a habits master who starts out your day productive?
Implement this habit that many people resist but find empowering for their business development.
Habit? …. A daily business journaling practice.
Implement strategic morning rituals to increase productivity and flow.
Five days a week, every morning.
Ideas for journaling questions and format.
Brainstorm blocks and fears.
Opportunities for bold action.
Are actions aligned congruently with my values?
Bring awareness to reasons for procrastinating.
Track to know where to make adjustments.
Affirmations and gratitude.
Follow me on insta @ABi_Coaching for affirmation ideas.
Combat your inner-critic.
Train your brain toward affirmative declarations.
Become your inner cheerleader.
Develop personal power
Review your daily action steps.
Journaling helps to bring consciousness and clarity...
Are you struggling to get the results you want in your life and business?
If yes, then watch this to get inspired to BECOME A BADASS HABITS MASTER!
Are you a badass habits master?
If you're not getting the results you want in your life, you need to look to your habits.
Habits are the foundation of leading a successful, thriving life and business.
Autopilot, comfort zone habits.
Not liking results – change habits.
Be aware of autopilot habits keeping you stuck.
Habits are the root of success.
If you're not liking her outcomes, ask yourself these questions;
Are my habits set to success?
Are My habits helping me get where I want to go?
Are My thoughts, decisions and actions helping me get where I want to go?
How are my thoughts, decisions and actions helping me get where I want to go?
How are they preventing me from getting where I want to go?
Do you believe that you can...
If you think growth should be easy, well, you're wrong! Growth requires challenge, discomfort, unknowns, overcoming fears.
If you WANT TO GROW, then EMBRACE CHALLENGE and be willing to do whatever it takes to evolve into the most fully expressed, empowered version of yourself.
& ABi Coaching
Dr. Amanda Barrientez is the founder of ABi Coaching, a private coaching institute that teaches growth-minded people how to get unstuck and get on track so they can maximize their potential. She’s known for her tough love approach to teaching clients practical, actionable strategies that help them -
*Transform Shame, Fear, & Emotional Blocks
*See Blind Spots and Gain Clarity
*Access Personal, Leadership, & Entrepreneurial Power
*Awaken Inner Genius to Live from Mission, Purpose...
Intro & Topic:
Dr. Amanda Barrientez - founder of ABi Coaching
Today, a critical max potential tip - THE KICK-ASS POWER OF EXERCISE
Now through January 1st – expect tips for 2019 success.
Don’t wait – IMPLEMENT NOW!
Put systems and strategies in place now.
Get max potential tips established now, so you can hit the ground running in 2019.
Max Potential Pillars Review:
1. Personal Power
2. Win-Win Relationships
3. Mastering Money
In the PERSONAL POWER pillar - one key essential foundational ingredient is your physical health.
Are you taking care of your physical body?
What kind of physical body do you want to create this year?
What do you want to shape and transform yourself into?
If you're already an exerciser, you know the POWER OF EXERCISING:
-Increased mental clarity
Overall - empower yourself to kick ass in...
Today’s topic: CLARITY
Are you clear in your business endeavors?
Clarity is KING.
You must know where you are and where you want to go if you desire success in business.
Clarity reduces stress, increases efficiency.
What is clarity?
Know your mission, your why, your current position, your highest ROI.
Are your efforts resulting in productive profitability?
Know biz goals.
Have a tracking and measurement system.
Lack of clarity = scattered efforts = biz building success diluted
CLARITY IS KEY. Clarity is king. Clarity is confidence.
The more clarity you have, the faster you can get where you want to go.
Clarity is a roadmap to success.
If any area of your business is suffering, not growing as quickly as you want it to – RAISE CLARITY.
Strategy to implement.
Week in review
Week in Advance
Try Trello (www.Trello.com) as an organizing tool.
Week in review process
What’s working/not working
Hello, growth-minded friends!
Dr. Amanda Barrientez here with ABi Coaching. Today I want to talk to you about THE CURSE OF THE COMFORT ZONE.
The reason I want to talk to you about this is because I hear so many people saying things like, “I'm fine.” “Life is going okay.” But they're longing for more. They're in a job where they know they deserve more. They want to experience more. They want to feel more. They want to thrive and feel alive…EVERY DAY!
They might be in a relationship where they feel like, oh, you know, it's fine. Everything's going well. Nothing's bad or broken down. But they don't feel the connected juice and fire that they used to feel when they started dating. Maybe they haven't had sex in months or they haven't gone on a special date to connect with each other in a long time.
Or it could be that people are making enough money at their job. They're getting go on vacations. They can put...
Hello everyone! I'm Dr. Amanda Barrientez, founder of ABi Coaching.
If this is your first time here, this is your place to learn practical, actionable strategies to help you maximize your potential so you can lead a rich life and business.
Today's topic is what to do when you're NEEDING INSPIRATION.
This is one of my all-time favorite quotes and it's proclaimed by most of the personal growth and development powerhouses. It was made famous by Viktor Frankl in his book, Man's Search for Meaning, where he wrote about how he fixed his mindset on his unique why in order to survive the Nazi internment camps during the Holocaust. If you haven't read it, buy it today. It is an absolute must read that will leave you deeply inspired!
Your why is your...
Hello everyone - I'm Dr. Amanda Barrientez, founder of ABi Coaching.
You've come to the right place to learn practical, actionable strategies that will help you maximize your potential so you can lead a rich life and business. Today, I want to teach you a daily habit that will help you SUPERCHARGE YOUR PRODUCTIVITY. If you implement this daily habit, I promise you that your productivity will skyrocket!
The vast majority of us are overwhelmed with a lot on our plates and it's hard to know how to structure our day and week to get the most done so we can accomplish our goals.
For many years I was a Ph.D student and single mom. I remember one of my most intense days where I had so much on my plate…
There was a snowstorm and I had to get my kids to and from their schools and activities. This took four hours. I had a graduate seminar I...
Hello everyone. I'm Dr. Amanda Barrientez, founder of ABi Coaching.
This is your place where you'll learn actionable strategies to help you maximize your potential so you can lead a rich life and business.
Today I want to talk to you about a quick, simple strategy to TURN YOUR iPHONE INTO YOUR PERSONAL CHEERLEADER. This is an awesome strategy. I've used it for myself. I've used it with my clients. Everyone has benefited and it has helped people maximize their potential.
Here's how it works. You set up your iPhone as your daily personal cheerleader by setting alarms to go off at the time that you decide for them to go off, as many times a day, with as many personalized messages as you want. These can be messages of encouragement, inspiration, gratitude, directives, and reminders to practice balanced self-care.
HERE'S SOME EXAMPLES
I've had clients who, let's say they knew that day that they were going to have to do...
Hello everyone, I'm Dr Amanda Barrientez, founder of ABi Coaching.
If you're new to the channel, this is the place where I'll teach you actionable strategies to help you maximize your potential so you can lead a rich life and business.
Today — I love this topic — we're going to talk about HOW TO STOP BEING A CRAP MAGNET.
So you start complaining to everyone around you about all the bad, horrible things that are happening.
Have you ever noticed the outcome of complaining?
It either has people joining you or avoiding you. Either way it creates dis-inspired connections with other people. It keeps you stuck in the muck and playing small.
Complaining draws people and events to you that...