In today's Max Potential Habits video, I discuss the drawbacks of being a people pleaser and offer a new habit to implement in order to say no more easily.
ARE YOU A PEOPLE PLEASER?
ARE YOU SOMEONE WHO HAS A HARD TIME SAYING NO?
PROBLEMS THAT COME UP FOR PEOPLE PLEASERS.
PRACTICE SAYING NO.
FEAR OF BEING NARCISSISTIC AND SELFISH.
CREATE WIN-WIN RELATIONSHIPS OF EQUIVALENT EXCHANGE
OR, SUFFER FROM A LACK OF RECIPROCITY AND NEGATIVE OUTCOMES.
POISED STATE = WIN-WIN RELATIONSHIPS THAT THRIVE.
BALANCE OF ALTRUISM AND NARCISSISM.
MUTUALLY BENEFICIAL RELATIONSHIPS.
REASONS WHY DEVELOPING THE SKILL OF SAYING NO IS IMPORTANT.
BEFORE SAYING YES, CONSIDER THE BENEFITS AND DRAWBACKS TO SAYING YES.
HABIT TO FOSTER, “LET ME THINK ABOUT IT.”
PEOPLE LIKE YOU MORE WHEN YOU ARE ABLE TO SAY NO.
REDUCES RESENTMENT AND OVERWHELM.
PEOPLE BUILD TRUST WITH BOUNDARIES.
SAY YES AFTER YOU’VE CONSIDERED IF IT'S A WIN-WIN SITUATION.
MOVE TOWARD EQUIVALENT EXCHANGE.
PRACTICE SAYING NO THIS WEEK.
& ABi Coaching
Dr. Amanda Barrientez is the founder of ABi Coaching, a private coaching institute that teaches growth-minded people how to get unstuck and get on track so they can maximize their potential to thrive. She’s known for her N.F.A. (No Fucking Around😉 ) approach to teaching clients practical, actionable strategies that help them:
*Implement Max Potential Habits
*Transform Shame, Fear, & Emotional Blocks
*See Blind Spots and Gain Clarity
*Access Personal, Leadership, & Entrepreneurial Power
*Awaken Inner Genius to Live from Mission, Purpose & Meaning
*Nurture Win-Win Relationships
*Become Money Masters
*Develop Strategies to Execute and Accomplish Goals
*Accelerate Biz P.E.P.
Amanda works with high power people who want to take it to the next level, coaches, aspiring and active entrepreneurs and small businesses.
She lives in beautiful Boulder, Colorado and you can find more info on her website at DrBarrientez.com.